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Embrace boring. Consistency does not require perfection. For the trajectory to change,…

Celebrate the milestones  The bottleneck is often consistency not ability. Timelines will…

Do more of what you love to do. A plan is better…

Be present & stay present.  You can’t expect to succeed if you…

You don’t have to love the work when you’re addicted to the…

Get dressed, go to the gym and see what happens.  Make your…

The plan only works when you do. Your life is a habit.…

Use challenges to your advantage. You don’t need to be perfect to…

No goal = no self control. You are what you do with…

The ultimate productivity hack is saying NO. Separate yourself from the dangerous…

Being overweight is hard, being in shape is hard, choose your hard.…

Top performers make mistakes just like everybody else. Top performers get back…