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You don’t have to love the work when you’re addicted to the…

Get dressed, go to the gym and see what happens.  Make your…

The plan only works when you do. Your life is a habit.…

Use challenges to your advantage. You don’t need to be perfect to…

No goal = no self control. You are what you do with…

The ultimate productivity hack is saying NO. Separate yourself from the dangerous…

Being overweight is hard, being in shape is hard, choose your hard.…

Top performers make mistakes just like everybody else. Top performers get back…

Everything I need to hear I can see with my eyes. Don’t…

Effort is a choice Not honouring the contracts you make with yourself…

It is easier to make the right decision if you are surrounded…

Create time for what & who matters most. DO NOT set goals…