What I’ve Learnt This Week #314

  1. Use challenges to your advantage.
  2. You don’t need to be perfect to be perfectly healthy.
  3. Do unsustainable things for short time periods.
  4. Don’t take offence, take action.
  5. Dress for the job you want, not the job you have.
  6. You are the author of the book of your life.
  7. Who you spend time with is who you become.
  8. Elevate your life in 2022.


Which habits do you need to double down on this year? 

Which habits are no longer serving you and need to be replaced this year?