We go ALL IN with you on your health & fitness to give you the absolute best results possible in a 30 day period

  • We devise a training plan that fits into your lifestyle.
  • We design a nutrition plan that fits into your lifestyle.
  • We decide on the most effective habits that fit into your lifestyle.
  • We will provide daily connection & accountability to ensure that you follow the plan. 
  • We are your cornermen. We will be with you every step of the way, every day to ensure you get the results you deserve. 

Innovative Training

  • 12 x 1-hour Personal Training Sessions
  • Loan of 1 x Cardio Machine.
  • 1 x Myzone Heart Rate Monitor.
  • A personalised training program to include strength, cardiovascular, and mobility training.
  • Everything is laid out for you in an app with video demonstrations.
  • Program updates and progressions every week.
  • Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to.

Fat Loss Nutrition

  • A personalised nutrition plan based on your goals that includes the foods YOU love to eat.
  • Sample meal plans with food substitutions & weekly updates.
  • Recommended shopping list and macronutrient “cheat sheets”.
  • Food tracking via the best, most user-friendly nutrition tracking apps on the market! 
  • ‘Budget System’ which provides you with a game plan for how to eat at social events and still get great results
  • Over 50 easily prepared fat loss recipes.

Accountability & Connection

  • Daily Check Ins with your coach to address anything you want modified or are struggling with.
  • Weekly coaching calls to review the past week and plan for the week ahead.
  • Audio, video and text feedback from Barton throughout your journey.
  • Mindset coaching so you can develop new healthy habits, change your identity and live a health and fitness orientated lifestyle.
  • We will get you to do what you say you are going to do.

Next Level Healthy Habits

  • Objective weekly goals for activity, nutrition and lifestyle set with your coach so you know exactly what it takes to get results.
  • Daily habit trackers on your habit app so you stay consistent and not get complacent.
  • Daily ‘HEALTH METRICS’ tracking so you can see your health trends week-to-week and compare against the expectations that we set.
  • Weekly ‘Budget Tracker’ so you know when and how often you can loosen up your diet while still making great progress.