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We go ALL IN with you on your health & fitness to give you the absolute best results possible in a 30 day period
- We devise a training plan that fits into your lifestyle.
- We design a nutrition plan that fits into your lifestyle.
- We decide on the most effective habits that fit into your lifestyle.
- We will provide daily connection & accountability to ensure that you follow the plan.
- We are your cornermen. We will be with you every step of the way, every day to ensure you get the results you deserve.
- 12 x 1-hour Personal Training Sessions
- Loan of 1 x Cardio Machine.
- 1 x Myzone Heart Rate Monitor.
- A personalised training program to include strength, cardiovascular, and mobility training.
- Everything is laid out for you in an app with video demonstrations.
- Program updates and progressions every week.
- Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to.
Fat Loss Nutrition
- A personalised nutrition plan based on your goals that includes the foods YOU love to eat.
- Sample meal plans with food substitutions & weekly updates.
- Recommended shopping list and macronutrient “cheat sheets”.
- Food tracking via the best, most user-friendly nutrition tracking apps on the market!
- ‘Budget System’ which provides you with a game plan for how to eat at social events and still get great results
- Over 50 easily prepared fat loss recipes.
Accountability & Connection
- Daily Check Ins with your coach to address anything you want modified or are struggling with.
- Weekly coaching calls to review the past week and plan for the week ahead.
- Audio, video and text feedback from Barton throughout your journey.
- Mindset coaching so you can develop new healthy habits, change your identity and live a health and fitness orientated lifestyle.
- We will get you to do what you say you are going to do.
Next Level Healthy Habits
- Objective weekly goals for activity, nutrition and lifestyle set with your coach so you know exactly what it takes to get results.
- Daily habit trackers on your habit app so you stay consistent and not get complacent.
- Daily ‘HEALTH METRICS’ tracking so you can see your health trends week-to-week and compare against the expectations that we set.
- Weekly ‘Budget Tracker’ so you know when and how often you can loosen up your diet while still making great progress.