Online Performance & Nutrition Coaching

The McGUCKIN METHOD ensures long-term behaviour change via a strategic approach to Training, Nutrition, Lifestyle & Mindset.

We help simplify your health & fitness with strategies that work.

Innovative Training

  • A personalised training program to include strength, cardiovascular, and mobility training
  • Everything is laid out for you in an app with video demonstrations.
  • Program updates and progressions every 4 weeks.
  • Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to.

Fat Loss Nutrition

  • A personalised nutrition plan based on your goals that includes the foods YOU love to eat.
  • Sample meal plans with food substitutions
  • Recommended shopping list and macronutrient “cheat sheets”
  • Food tracking via the best, most user-friendly nutrition tracking apps on the market!
  • ‘Budget System’ which provides you with a game plan for how to eat at social events and still get great results
  • Over 50 easily prepared fat loss recipes

Accountability & Connection

  • Weekly check-ins to address anything you want modified or are struggling with.
  • Weekly coaching calls to review the past week and plan for the week ahead.
  • What’s App messaging and email with Barton at any time.
  • Audio, video and text feedback from Barton throughout your journey.
  • Mindset coaching so you can develop new healthy habits, change your identity and live a health and fitness orientated lifestyle.
  • We will get you to do what you say you are going to do.

Next Level Healthy Habits

  • Objective weekly goals for activity, nutrition and lifestyle set with your coach so you know exactly what it takes to get results.
  • Daily habit trackers on your habit app so you stay consistent and not get complacent.
  • Daily ‘scale weight tracking’ template so you can see your weight loss trends week-to-week and compare against the expectations that we set.
  • Weekly ‘Budget Tracker’ so you know when and how often you can loosen up your diet while still making great progress.