Online Performance & Nutrition Coaching
The McGUCKIN METHOD ensures long-term behaviour change via a strategic approach to Training, Nutrition, Lifestyle & Mindset.
We help simplify your health & fitness with strategies that work.
- A personalised training program to include strength, cardiovascular, and mobility training
- Everything is laid out for you in an app with video demonstrations.
- Program updates and progressions every 4 weeks.
- Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to.
Fat Loss Nutrition
- A personalised nutrition plan based on your goals that includes the foods YOU love to eat.
- Sample meal plans with food substitutions
- Recommended shopping list and macronutrient “cheat sheets”
- Food tracking via the best, most user-friendly nutrition tracking apps on the market!
- ‘Budget System’ which provides you with a game plan for how to eat at social events and still get great results
- Over 50 easily prepared fat loss recipes
Accountability & Connection
- Weekly check-ins to address anything you want modified or are struggling with.
- Weekly coaching calls to review the past week and plan for the week ahead.
- What’s App messaging and email with Barton at any time.
- Audio, video and text feedback from Barton throughout your journey.
- Mindset coaching so you can develop new healthy habits, change your identity and live a health and fitness orientated lifestyle.
- We will get you to do what you say you are going to do.
Next Level Healthy Habits
- Objective weekly goals for activity, nutrition and lifestyle set with your coach so you know exactly what it takes to get results.
- Daily habit trackers on your habit app so you stay consistent and not get complacent.
- Daily ‘scale weight tracking’ template so you can see your weight loss trends week-to-week and compare against the expectations that we set.
- Weekly ‘Budget Tracker’ so you know when and how often you can loosen up your diet while still making great progress.