What I’ve Learnt This Week #323

  1. Win the day.
  2. Seek imperfect progress.
  3. Calories count on the weekend too.
  4. Connection based coaching is the way of the future.
  5. Being interrupted wrecks your brain power.
  6. Love people & use things.  Not the other way around.
  7. Think of many things. Do one.
  8. You can eat carbs while losing weight.


What is the most valuable use of my time right now?