What I’ve Learnt This Week #319

  1. Do more of what you love to do.
  2. A plan is better than no plan.
  3. Do something physically challenging everyday. 
  4. I might break my promise to you, but I’ll never break my promise to myself.
  5. Don’t die wondering.
  6. Accept all compliments with a THANK YOU.
  7. There are some games you don’t get to play unless you are ALL IN.
  8. During the event, it feels slow.  In hindsight, it feels fast.


Is your excess body fat the problem? Or is it the SYMPTOM of the problem?