What I’ve Learnt This Week #316

  1. Get dressed, go to the gym and see what happens. 
  2. Make your standards dictate your feelings.
  3. Maintenance is a range, not a number.
  4. Risk is easier to deal with than regret.
  5. Do not underestimate the power of imperfect action.
  6. Your INFINITE potential exists just on the other side of your comfort zone.
  7. Impatience kills most people’s results. 
  8. No one ever lost fat by sitting on the couch watching TV.


Everybody gets knocked down… How quickly do you get back up?