1. Most coaches don’t need to go viral or dominate the entire…
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What I’ve Learnt This Week #444
1. Think of your body like a bank account. It’s either growing,…
What I’ve Learnt This Week #443
1. Find the constraints & then remove the barriers. 2. 11 days…
What I’ve Learnt This Week #442
1. Find a form of exercise you can see yourself doing for…
What I’ve Learnt This Week #441
1. Change your story. Change your life. 2. Quality begins with a…
What I’ve Learnt This Week #440
1. Make sure your mind is in charge, not your emotions. 2.…
What I’ve Learnt This Week #439
1. Develop your A-Game words. 2. Develop a mantra to remind yourself…
What I’ve Learnt This Week #438
1. What’s hard at first eventually becomes normal. 2. Long term consistency…
What I’ve Learnt This Week #437
1. Good habits free you from having to make too many decisions. …
What I’ve Learnt This Week #436
1. You can’t control the results but you can control your effort.…
What I’ve Learnt This Week #435
1. The word TRY is not a commitment. 2. Keep showing up…
What I’ve Learnt This Week #434
1. Stop breaking promises to yourself. 2. Lead with action. 3. Accumulate evidence…