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Raise your commitment or lower your standards. Collecting but not using is…

The rarest of all human qualities is consistency. Find your blind spots.…

Stop getting triggered and start taking action. Reduce decision fatigue. Maximise the…

Protect the asset.. The less you do, the less you want to…

Trust the process because the process works. Prime your environment to make…

You always have a choice. The most dangerous lies are the ones…

Win the day. Seek imperfect progress. Calories count on the weekend too.…

Choose to feel uncomfortable and make progress, rather than complain and make…

Embrace boring. Consistency does not require perfection. For the trajectory to change,…

Celebrate the milestones  The bottleneck is often consistency not ability. Timelines will…

Do more of what you love to do. A plan is better…

Be present & stay present.  You can’t expect to succeed if you…