- A ‘TO DO LIST’ is only as effective as you allow it to be.
- Don’t try to solve a problem with food or alcohol.
- Fitness is a force multiplier.
- You don’t get bored easily when you are doing something you enjoy.
- The changes will be subtle until one day they are not.
- Qualitative diet strategies do not guarantee fat loss.
- Don’t resist temptation… Avoid it in the first place.
- Make the right decisions now & you can live off the interest later.
QUESTION
What did you do well today?