What I’ve Learnt This Week #335

  1. You become the actions that you take.
  2. We are geniuses at inventing reasons to avoid change.
  3. Simple is far from easy.
  4. Remove obstacles before you run into them.
  5. Be explicitly clear on alcohol guidelines with clients.
  6. The brain craves consistency.
  7. Be the person with embarrassing goals and impressive results instead of the person with impressive goals and embarrassing results.
  8. Don’t eat in front of a screen.


What is the difference between motivation & discipline?