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Trust the process because the process works. Prime your environment to make…

You always have a choice. The most dangerous lies are the ones…

Win the day. Seek imperfect progress. Calories count on the weekend too.…

Choose to feel uncomfortable and make progress, rather than complain and make…

Embrace boring. Consistency does not require perfection. For the trajectory to change,…

Celebrate the milestones  The bottleneck is often consistency not ability. Timelines will…

Do more of what you love to do. A plan is better…

Be present & stay present.  You can’t expect to succeed if you…

You don’t have to love the work when you’re addicted to the…

Get dressed, go to the gym and see what happens.  Make your…

The plan only works when you do. Your life is a habit.…

Use challenges to your advantage. You don’t need to be perfect to…