Don’t ask for more until you’ve mastered less. Lions don’t lose sleep…
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What I’ve Learnt This Week #331
Habits are formed by reps, not days. Knowing is easy. Doing is…
What I’ve Learnt This Week #330
People follow incentives, not advice. People don’t resist change. They resist being…
What I’ve Learnt This Week #329
Raise your commitment or lower your standards. Collecting but not using is…
What I’ve Learnt This Week #328
The rarest of all human qualities is consistency. Find your blind spots.…
What I’ve Learnt This Week #327
Stop getting triggered and start taking action. Reduce decision fatigue. Maximise the…
What I’ve Learnt This Week #326
Protect the asset.. The less you do, the less you want to…
What I’ve Learnt This Week #325
Trust the process because the process works. Prime your environment to make…
What I’ve Learnt This Week #324
You always have a choice. The most dangerous lies are the ones…
What I’ve Learnt This Week #323
Win the day. Seek imperfect progress. Calories count on the weekend too.…
What I’ve Learnt This Week #322
Choose to feel uncomfortable and make progress, rather than complain and make…
What I’ve Learnt This Week #321
Embrace boring. Consistency does not require perfection. For the trajectory to change,…