What I’ve Learnt This Week #387

1. You need a system.

2. NOT exercising is like taking a depressant.

3. Eliminate the unimportant opportunities.

4. Sleep is the invisible hand that dictates eating behaviours. 

5. The time to repair the roof is when the sun is shining.

6. Speak to yourself the way you would speak to a friend.

7. You are the average of the 5 habits you repeat most.

8. Not doing something that isn’t worth doing is a wonderful way to spend your time.


How can I be the best part of someone else’s day today?