What I’ve Learnt This Week #388

1. Discipline is a skill.

2. Eat the big frog first.

3. Being consistent is a choice.

4. Be interested not interesting.

5. Have values & behaviours to hold yourself accountable to.

6. I am the author & the narrator of my life story.

7. What you do between 6pm & midnight sets up your energy levels tomorrow.

8. Help people do the things they know they need to do.


What is the minimum effective dose?