Accept results not excuses. What we repeat gets etched into our nervous…
Blog
What I’ve Learnt This Week #348
Put an emphasis on cardio for stress relief & mental health. There…
What I’ve Learnt This Week #347
All pain is temporary. Seek discomfort. Everybody wants to eat, but few…
What I’ve Learnt This Week #346
Top performers get back on track faster. Many teams have the right…
What I’ve Learnt This Week #345
Don’t let your emotions drive your actions. Commitment is 99% of the…
What I’ve Learnt This Week #344
Data drives educated decisions. The master skill of success is your ability…
What I’ve Learnt This Week #343
Own your weaknesses. The greats never get bored with the basics. If…
What I’ve Learnt This Week #342
Do something you wouldn’t normally do. Don’t eat the cookies. Avoid banana…
What I’ve Learnt This Week #341
Design your ecosystem to set you up for success. Make the best…
What I’ve Learnt This Week #340
People tend to over report the healthy stuff & under report the…
What I’ve Learnt This Week #339
Change begins with a COMMITMENT. Ignore unnecessary shit. Filter out the distractions.…
What I’ve Learnt This Week #338
Do what you need to do to control the outcome. If it’s…