What I’ve Learnt This Week #372

1. Never say NO to a nap.

2. Your metabolism is a series of processes that determines how your body creates and uses energy.

3. People are great at pointing out the problems but not so great at pointing out the solutions.

4. The aerobic energy system has the greatest potential for improvement.

5. If you don’t enjoy what you’re currently doing, do something else.

6. Many good opportunities are ruined by the dream of slightly better ones.

7. Use better words for a better reality.

8. We need to look at perfection to understand imperfection.


If I were the world’s best coach, what could I do for you to help you be 1% better?