What I’ve Learnt This Week #364

1. Your best diet is the one that you can stick to.

2. Your best weight is the weight you reach while living your healthiest & most enjoyable life.

3. 90% of the success of a diet is not what you eat, but what you stop eating.

4. 95% of your decisions have already been made.

5. Improve your view of reality.

6. Work like a farmer… 1 season ahead.

7. Help People Live their Potential (HPLP).

8. Be brave when challenged.


What is a change you would benefit from making right now?