What I’ve Learnt This Week #362

1. Calories determine your weight.

2. Macronutrients determine your body fat.

3. Micronutrients determine how you feel.

4. For things to change, you must change.

5. Don’t wish it were easier, wish you were better.

6. Don’t wish for less problems, wish for more skills.

7. Things don’t cost too much, you can’t afford them.

8. ‘I don’t do this’ is often easier than ‘I do this sometimes’.


What are the best years of your life worth?