1. Sleep is a powerful on-ramp to better decision making.
2. Sleep is the foundation on which all other health pillars sit.
3. If you’re not making progress, start making adjustments.
4. One hot day doesn’t make a summer.
5. When life doesn’t challenge you, challenge yourself.
6. I didn’t come this far to only come this far.
7. You should do it, you could do it, you don’t do it.
8. Protect the asset.
QUESTION:
What’s your uniform?