What I’ve Learnt This Week #375

1. I help people look better, feel better, sleep better and perform better.

2. Figure out what you shouldn’t be doing, and stop doing it.

3. The person who consumes from better sources, gets better thoughts. 

4. The person who asks better questions, gets better answers. 

5. The person who builds better habits, gets better results.

6. Nobody cares about good habits, people want the results of good habits.

7. Trade mediocrity for excellence.

8. Treat your body like a house you have to live in for another 70 years.


What energises you?