What I’ve Learnt This Week #348

  1. Put an emphasis on cardio for stress relief & mental health.
  2. There will never be another you.
  3. People follow examples not advice.
  4. Trim, edit, cull. Make space for better performance.
  5. The example you set trumps the instructions you give.
  6. Plan your day in advance.
  7. Treat every client like a million dollar client.


What is in need of some change in your life right now?