What I’ve Learnt This Week #350

  1. Keep a Self Esteem journal.
  2. It is hard to be in a bad mood when you are genuinely helping others.
  3. You don’t have to be the best to do your best.
  4. If the diet doesn’t create a calorie deficit, it won’t produce fat loss.
  5. At the end you’d do anything for another 10 seconds.
  6. Your perspective can become your passport or your prison.
  7. If I was a dog I’d be wagging my tail.
  8. The greatest gift you have is the power to choose.


Did you WIN or LOSE the day?