What I’ve Learnt This Week #332

  1. Don’t ask for more until you’ve mastered less.
  2. Lions don’t lose sleep over the opinions of sheep.
  3. Your car is a university on wheels.
  4. People are horrible estimators of their food intake.
  5. Your first reps will likely suck.
  6. Stop comparing your life to a false reality.
  7. Control your social gene & you will likely lose weight.
  8. Pick the form of dietary restriction that feels least restrictive to you.


Are you bringing your A-game today?