What I’ve Learnt This Week #332

1. Don’t ask for more until you’ve mastered less.
2. Lions don’t lose sleep over the opinions of sheep.
3. Your car is a university on wheels.
4. People are horrible estimators of their food intake.
5. Your first reps will likely suck.
6. Stop comparing your life to a false reality.
7. Control your social gene & you will likely lose weight.
8. Pick the form of dietary restriction that feels least restrictive to you.

QUESTION

Are you bringing your A-game today?