- Habits are formed by reps, not days.
- Knowing is easy. Doing is harder.
- Learn to sit with discomfort.
- Perfect is the enemy of good.
- Make your last reps look like your first reps.
- When you can no longer do quality work the session is complete.
- Optimise for the starting line.
- Your mind wants a finish line.
QUESTION:
How does your environment support your repeated behaviour?