What I’ve Learnt This Week #331

  1. Habits are formed by reps, not days.
  2. Knowing is easy. Doing is harder.
  3. Learn to sit with discomfort.
  4. Perfect is the enemy of good.
  5. Make your last reps look like your first reps.
  6. When you can no longer do quality work the session is complete.
  7. Optimise for the starting line.
  8. Your mind wants a finish line.


How does your environment support your repeated behaviour?