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1. You need a system. 2. NOT exercising is like taking a depressant.…

1. Fear is the more powerful motivator. 2. Turn the effort into…

1. Every progression is a success. 2. Choose where to direct your…

1. The nail that stands out gets hammered. 2. Be a finisher.…

1. Motivation comes from making progress. 2. Motivation comes from clarity. 3.…

1. Don’t put up a zero. 2. Show up despite the feelings…

1. Visual cues are the greatest catalyst of our behaviour. 2. One…

1. Go where there is no path & leave a trail. 2.…

1. Sleep is a powerful on-ramp to better decision making. 2. Sleep…

1. This worked for me… It may work for you. 2. Scale…

1. Do one good deed every single day, but never tell anyone…

1. I help people look better, feel better, sleep better and perform…