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1. If you want it bad enough, you’ll figure out how to…

1. Authenticity is the alignment of your thoughts, your words, & your…

from the past 6 years of Marriage Personal Best – 5 years…

1. If it makes you feel like shit afterwards, it’s probably not…

We need to be reminded more than we need to be taught.…

Wise people learn from other peoples mistakes. We are good at what…

Those who are willing to be relentlessly consistent with the frequent and…

Keep a Self Esteem journal. It is hard to be in a…

Accept results not excuses.  What we repeat gets etched into our nervous…

Put an emphasis on cardio for stress relief & mental health. There…

All pain is temporary.  Seek discomfort. Everybody wants to eat, but few…

Top performers get back on track faster. Many teams have the right…