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1. Don’t put up a zero. 2. Show up despite the feelings…

1. Visual cues are the greatest catalyst of our behaviour. 2. One…

1. Go where there is no path & leave a trail. 2.…

1. Sleep is a powerful on-ramp to better decision making. 2. Sleep…

1. This worked for me… It may work for you. 2. Scale…

1. Do one good deed every single day, but never tell anyone…

1. I help people look better, feel better, sleep better and perform…

1. Be better tomorrow. 2. Find a win. 3. Drinking alcohol is…

1. You are the company that you keep. 2. There’s a huge…

1. Never say NO to a nap. 2. Your metabolism is a…

1. Opportunity often knocks on empty doors.  2. Every day we make…

1. When you are of influence, your suggestions become orders. 2. Understand…