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1. Fat loss requires discipline. 2. Prioritise what is lacking. 3. People…

1. Show up, do the work & keep improving. 2. Keeping people…

1. Cancer doesn’t care how rich you are. 2. Become un-busy.  3.…

1. Imperfection is humanising. 2. Resistance creates more stress. 3. Purpose trumps…

1. Beginners complicate & experts simplify. 2. Experiment with life. 3. Gamify…

1. I have got this. 2. I deserve this.  3. I have…

1. Discipline is a skill. 2. Eat the big frog first. 3.…

1. You need a system. 2. NOT exercising is like taking a depressant.…

1. Fear is the more powerful motivator. 2. Turn the effort into…

1. Every progression is a success. 2. Choose where to direct your…

1. The nail that stands out gets hammered. 2. Be a finisher.…

1. Motivation comes from making progress. 2. Motivation comes from clarity. 3.…