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1. Start with a small habit you think is fun and do…

1. Volume negates luck. 2. Hold yourself to a high standard, not…

1. Learn to perform without motivation. 2. Learn to perform without a…

1. Eliminate the energy leaks. 2. Make exercise non-negotiable. 3. If you…

1. Confidence comes from the evidence… the proof of taking action. 2.…

1. You don’t divorce the same person that you marry.  2. The…

1. Be excited for people when they succeed. 2. Winning is better…

1. Dopamine drives behaviour, not the other way around. 2. Everyone loves…

1. Fat loss requires discipline. 2. Prioritise what is lacking. 3. People…

1. Show up, do the work & keep improving. 2. Keeping people…

1. Cancer doesn’t care how rich you are. 2. Become un-busy.  3.…

1. Imperfection is humanising. 2. Resistance creates more stress. 3. Purpose trumps…