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What I’ve Learnt This Week #410

1. Generate quick wins.  2. Give yourself permission to be imperfect.  3.…

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What I’ve Learnt This Week #409

1. In hindsight, everything seems obvious.  2. It is easy to be…

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What I’ve Learnt This Week #408

1. Consolidate the basics. 2. Excitement is a better motivator than discipline. …

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What I’ve Learnt This Week #407

1. The only thing that causes true body fat gain is an…

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What I’ve Learnt This Week #406

1. Fight your instincts. 2. If it’s not necessary, we need to…

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What I’ve Learnt This Week #405

1. Motivation is not fixed. 2. Motivation is different from person to…

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What I’ve Learnt This Week #404

1. The hard part isn’t choosing your actions, it’s sticking with them. …

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What I’ve Learnt This Week #403

1. It’s my fault. 2. Thrive on what others won’t do. 3.…

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What I’ve Learnt This Week #402

1. Start with a small habit you think is fun and do…

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What I’ve Learnt This Week #401

1. Volume negates luck. 2. Hold yourself to a high standard, not…

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What I’ve Learnt This Week #400

1. Learn to perform without motivation. 2. Learn to perform without a…

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What I’ve Learnt This Week #399

1. Eliminate the energy leaks. 2. Make exercise non-negotiable. 3. If you…

Continue reading What I’ve Learnt This Week #399

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