What I’ve Learnt This Week #415

1. Confidence is silent.  Insecurities are loud.

2. Confidence comes from trusting yourself.

3. Confidence comes from genuinely feeling that someone’s time spent in your presence has made their life better.

4. Imperfection is humanising.

5. Powerful body language makes you look & feel more confident.

6. Make someone’s day by making them feel important.

7. Love the person in the mirror.

8. Live the life you choose to live.


Do you follow a low calorie, low carb, low fat, high protein, high fibre diet?