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1. Help people become happier, healthier and more resilient. 2. The one you’re…

1. Your best diet is the one that you can stick to. 2.…

1. It only takes five minutes to break the cycle. 2. Give…

1. Calories determine your weight. 2. Macronutrients determine your body fat. 3.…

1. Deadlines drive decisions. 2. Insulin can’t store the energy you haven’t…

1. Learning is valuable until it becomes a form of procrastination. 2.…

1. Eat well today, feel better tomorrow. 2. Price is what you…

1. Imperfect starts are better than perfect inaction. 2. Celebrate your imperfections.…

1. If you want it bad enough, you’ll figure out how to…

1. Authenticity is the alignment of your thoughts, your words, & your…

from the past 6 years of Marriage Personal Best – 5 years…

1. If it makes you feel like shit afterwards, it’s probably not…