1. Imperfection is humanising. 2. Resistance creates more stress. 3. Purpose trumps…

1. Beginners complicate & experts simplify. 2. Experiment with life. 3. Gamify…

1. I have got this. 2. I deserve this.  3. I have…

1. Discipline is a skill. 2. Eat the big frog first. 3.…

1. You need a system. 2. NOT exercising is like taking a depressant.…

1. Fear is the more powerful motivator. 2. Turn the effort into…

1. Every progression is a success. 2. Choose where to direct your…

1. The nail that stands out gets hammered. 2. Be a finisher.…

1. Motivation comes from making progress. 2. Motivation comes from clarity. 3.…

1. Don’t put up a zero. 2. Show up despite the feelings…

1. Visual cues are the greatest catalyst of our behaviour. 2. One…

1. Go where there is no path & leave a trail. 2.…