What I’ve Learnt This Week #422

1. Give yourself proof. 

2. The limit is not the sky. The limit is your mind.

3. Select the stick to it muscle.

4. Your future self will thank your present self for putting in the work.

5. Set yourself a short timeline so you will get started.

6. Showing up is tough, but regretting not showing up is worse.

7. The worst thing you can do is nothing. 

8. You can’t control the waves, but you can learn how to surf.


Of your 28 meals last week, how many of them were following the plan?