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No goal = no self control. You are what you do with…

The ultimate productivity hack is saying NO. Separate yourself from the dangerous…

Being overweight is hard, being in shape is hard, choose your hard.…

Top performers make mistakes just like everybody else. Top performers get back…

Everything I need to hear I can see with my eyes. Don’t…

Effort is a choice Not honouring the contracts you make with yourself…

It is easier to make the right decision if you are surrounded…

Create time for what & who matters most. DO NOT set goals…

Intentionally surround yourself with GREAT people. You. Are. Not. Your. Genetics. The…

Park your Christmas brain. When the sun goes down the kitchen is…

People will say the nastiest things to those they know will forgive…

Buy watermelon🍉 that is pre-cut, not whole.  There is a difference between…