Design your ecosystem to set you up for success. Make the best…
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What I’ve Learnt This Week #340
People tend to over report the healthy stuff & under report the…
What I’ve Learnt This Week #339
Change begins with a COMMITMENT. Ignore unnecessary shit. Filter out the distractions.…
What I’ve Learnt This Week #338
Do what you need to do to control the outcome. If it’s…
What I’ve Learnt This Week #337
Cardio shrinks bodies and weight training shapes them. I don’t enjoy it,…
What I’ve Learnt This Week #336
A ‘TO DO LIST’ is only as effective as you allow it…
What I’ve Learnt This Week #335
You become the actions that you take. We are geniuses at inventing…
What I’ve Learnt This Week #334
If your life is not what you want it to be, you…
What I’ve Learnt This Week #333
Test your capacity. 292 days = 80% of the year. Unlearn boring.…
What I’ve Learnt This Week #332
Don’t ask for more until you’ve mastered less. Lions don’t lose sleep…
What I’ve Learnt This Week #331
Habits are formed by reps, not days. Knowing is easy. Doing is…
What I’ve Learnt This Week #330
People follow incentives, not advice. People don’t resist change. They resist being…