Do what you need to do to control the outcome. If it’s…

Cardio shrinks bodies and weight training shapes them. I don’t enjoy it,…

A ‘TO DO LIST’ is only as effective as you allow it…

You become the actions that you take. We are geniuses at inventing…

If your life is not what you want it to be, you…

Test your capacity. 292 days = 80% of the year. Unlearn boring.…

Don’t ask for more until you’ve mastered less. Lions don’t lose sleep…

Habits are formed by reps, not days. Knowing is easy. Doing is…

People follow incentives, not advice. People don’t resist change. They resist being…

Raise your commitment or lower your standards. Collecting but not using is…

The rarest of all human qualities is consistency. Find your blind spots.…

Stop getting triggered and start taking action. Reduce decision fatigue. Maximise the…