Do something you wouldn’t normally do. Don’t eat the cookies. Avoid banana…

Design your ecosystem to set you up for success. Make the best…

People tend to over report the healthy stuff & under report the…

Change begins with a COMMITMENT. Ignore unnecessary shit. Filter out the distractions.…

Do what you need to do to control the outcome. If it’s…

Cardio shrinks bodies and weight training shapes them. I don’t enjoy it,…

A ‘TO DO LIST’ is only as effective as you allow it…

You become the actions that you take. We are geniuses at inventing…

If your life is not what you want it to be, you…

Test your capacity. 292 days = 80% of the year. Unlearn boring.…

Don’t ask for more until you’ve mastered less. Lions don’t lose sleep…

Habits are formed by reps, not days. Knowing is easy. Doing is…