1. Embrace simplicity. 2. People please your future self. 3. You’re capable…

1. Don’t aim for perfect… aim for better. 2. Make healthy choices…

1. Your brain learns through evidence & action. 2. Growth is painful.…

1. Body fat is an energy source. 2. Hunger is short lived. …

1. Have bad moments not bad days. 2. A plant won’t grow…

1. Learn to trust yourself. 2. Put yourself in good positions. 3.…

1. Play to your strengths. 2. You don’t fail until you stop.…

1. Adaptability is the way of consistency. 2. The world rewards those…

1. It’s the lows not the highs that will make or break…

1. Assume things will go well. 2. You don’t have to suffer…

1. Don’t compare your chapter 1 to someone else’s chapter 43. 2.…

GUEST CONTRIBUTOR: SHARON MCCLAFFERTY 1. Sometimes what didn’t work out for you, actually worked…