1. Motivation does not come before action. 2. You will spend 20…

1. Focus on the essentials. 2. Build habits, not motivation. 3. Less…

1. Reality is malleable. 2. Your environment is not reality. Your perception…

1. Being busy results from lazy thinking. 2. Exercise is not a…

1. Inflammatory foods inflame your emotions.  2. Decide the person you want…

1. Replace SHOULD with COULD. 2. Do something today that your future…

1. Trust but verify. 2. Your mindset is a choice. 3. Saying…

1. It’s not the years in your life that count.  It’s the…

1. There are always benefits to not changing. 2. Don’t go into…

1. There’s good advice that might not be good advice for you.…

1. Change ‘why is this happening TO me’ into ‘why is this…

1. High albumin numbers are a sign of dehydration. 2. Hydration isn’t…