GUEST CONTRIBUTOR: ELISE RICHMOND 1. Swap the word motivation for the word…

1. Missing a workout goes against my identity. 2. Eating fast food…

1. Talk to more people. 2. Don’t miss 2 days in a…

1. Improve your boundaries to improve your life.  2. Take full responsibility.…

GUEST CONTRIBUTOR: CLINT CROSS 1. Small vices kill big dreams.  2. Find…

1. Talking about doing the thing is not the same as doing…

1. You always have 3 options:  Change it, leave it, or accept…

1. You’re not broken. 2. Put yourself first & give the world…

1. Confidence comes from evidence. 2. Stop exchanging things that matter for…

1. Aging is a loss of strength & mobility. 2. Ask powerful…

1. Motivation does not come before action. 2. You will spend 20…

1. Focus on the essentials. 2. Build habits, not motivation. 3. Less…