1. Clarity kills procrastination. 2. Plan your attack – don’t wing it.…

1. Not choosing is killing you. 2. Recover from the mishaps faster.…

1. Interrupt your patterns. 2. Go to your extremes to find your…

1. Heart disease begins at your time of birth. 2. Heart disease…

1. You are the problem and you are the solution. 2. Society…

1. Stop worrying about it. 2. Start doing something about it. 3.…

1. Find your wolfpack. 2. Find your tribe. 3. My mind is…

1. GLP-1 drugs work by helping people eat fewer calories. 2. Fasting…

1. If you’re full, you’re too cheap. 2. Tiny proofs beat big…

1. Embrace simplicity. 2. People please your future self. 3. You’re capable…

1. Don’t aim for perfect… aim for better. 2. Make healthy choices…

1. Your brain learns through evidence & action. 2. Growth is painful.…