1. You are the problem and you are the solution. 2. Society…

1. Stop worrying about it. 2. Start doing something about it. 3.…

1. Find your wolfpack. 2. Find your tribe. 3. My mind is…

1. GLP-1 drugs work by helping people eat fewer calories. 2. Fasting…

1. If you’re full, you’re too cheap. 2. Tiny proofs beat big…

1. Embrace simplicity. 2. People please your future self. 3. You’re capable…

1. Don’t aim for perfect… aim for better. 2. Make healthy choices…

1. Your brain learns through evidence & action. 2. Growth is painful.…

1. Body fat is an energy source. 2. Hunger is short lived. …

1. Have bad moments not bad days. 2. A plant won’t grow…

1. Learn to trust yourself. 2. Put yourself in good positions. 3.…

1. Play to your strengths. 2. You don’t fail until you stop.…