Blog

1. Fight your instincts. 2. If it’s not necessary, we need to…

1. Motivation is not fixed. 2. Motivation is different from person to…

1. The hard part isn’t choosing your actions, it’s sticking with them. …

1. It’s my fault. 2. Thrive on what others won’t do. 3.…

1. Start with a small habit you think is fun and do…

1. Volume negates luck. 2. Hold yourself to a high standard, not…

1. Learn to perform without motivation. 2. Learn to perform without a…

1. Eliminate the energy leaks. 2. Make exercise non-negotiable. 3. If you…

1. Confidence comes from the evidence… the proof of taking action. 2.…

1. You don’t divorce the same person that you marry.  2. The…

1. Be excited for people when they succeed. 2. Winning is better…

1. Dopamine drives behaviour, not the other way around. 2. Everyone loves…