1. Generate quick wins.  2. Give yourself permission to be imperfect.  3.…

1. In hindsight, everything seems obvious.  2. It is easy to be…

1. Consolidate the basics. 2. Excitement is a better motivator than discipline. …

1. The only thing that causes true body fat gain is an…

1. Fight your instincts. 2. If it’s not necessary, we need to…

1. Motivation is not fixed. 2. Motivation is different from person to…

1. The hard part isn’t choosing your actions, it’s sticking with them. …

1. It’s my fault. 2. Thrive on what others won’t do. 3.…

1. Start with a small habit you think is fun and do…

1. Volume negates luck. 2. Hold yourself to a high standard, not…

1. Learn to perform without motivation. 2. Learn to perform without a…

1. Eliminate the energy leaks. 2. Make exercise non-negotiable. 3. If you…