1. Stop breaking promises to yourself.
2. Lead with action.
3. Accumulate evidence & undeniable proof.
4. Being a professional isn’t a title, it’s an approach.
5. The people we surround ourselves with shape who we become.
6. We’re all mirrors reflecting onto each other.
7. As you age, get your fitness up & your fall risk down.
8. When we eat, our brain looks for a signal from stretch receptors in our stomach that we are full.
QUESTION:
Would you wake up at 4am to do this?