What I’ve Learnt This Week #434

1. Stop breaking promises to yourself.

2. Lead with action.

3. Accumulate evidence & undeniable proof.

4. Being a professional isn’t a title, it’s an approach.

5. The people we surround ourselves with shape who we become.

6. We’re all mirrors reflecting onto each other.

7. As you age, get your fitness up & your fall risk down.

8. When we eat, our brain looks for a signal from stretch receptors in our stomach that we are full.


Would you wake up at 4am to do this?