What I’ve Learnt This Week #433

1. If you did not change, you did not learn.

2. I’m proud of my journey from 8 knee surgeries to being a better human.

3. No single food is the fat loss enemy.

4. No single food is the fat loss solution.

5. Over consumption of calories negates the health benefits of your fad diet.

6. Eat big early & eat small late.

7. Eat to train & grow, not to shrink.

8. Fill up on low calorie foods that satisfy you.


What does healthy actually mean?