1. If it makes you feel like shit afterwards, it’s probably not…

We need to be reminded more than we need to be taught.…

Wise people learn from other peoples mistakes. We are good at what…

Those who are willing to be relentlessly consistent with the frequent and…

Keep a Self Esteem journal. It is hard to be in a…

Accept results not excuses.  What we repeat gets etched into our nervous…

Put an emphasis on cardio for stress relief & mental health. There…

All pain is temporary.  Seek discomfort. Everybody wants to eat, but few…

Top performers get back on track faster. Many teams have the right…

Don’t let your emotions drive your actions. Commitment is 99% of the…

Data drives educated decisions. The master skill of success is your ability…

Own your weaknesses. The greats never get bored with the basics. If…