What I’ve Learnt This Week #401

1. Volume negates luck.

2. Hold yourself to a high standard, not to an impossible one.

3. Half an egg is better than an empty shell.

4. Write workouts that build confidence.

5. Your brain loves specificity & clarity.

6. You can’t win if you’re not in the game.

7. Don’t take health advice from someone who is less healthy than you want to be.

8. When people financially invest in an accountability coach, it increases their rate of success by 95%.


What are your reckless choices?

When are you reckless choices?