What I’ve Learnt This Week #442

1. Find a form of exercise you can see yourself doing for the rest of your life.

2. Make it sustainable.

3. Evolve yourself.

4. Successful weight loss subjects form a new identity.

5. The enemy of happiness is waiting for happiness.

6. If you hit snooze, there’s a good chance today’s not going to be a good day.

7. Treats are treats. If you include them everyday, they are no longer treats.

8. Don’t try to be popular. Be a leader.


What do you stand for?