What I’ve Learnt This Week #443

1. Find the constraints & then remove the barriers.

2. 11 days of no caffeine = resynthesising of caffeine receptors.

3. Have a ‘white belt’ mentality.

4. The art of coaching is connection.

5. People often celebrate with self harm – alcohol, drugs, processed food.

6. You are poisoning yourself to deal with your days.

7. Every day, we’re given 86,400 seconds.

8. Your lever to move yourself from fat loss to muscle growth is a calorie based lever.


What are you currently working on that you’re most excited about?