What I’ve Learnt This Week #441

1. Change your story. Change your life.

2. Quality begins with a shitty first draft, so get started.

3. I offer a high touchpoint individualised nutrition coaching service.

4. The leaner you are, the more your muscle cells will be sensitive to insulin. 

5. The fatter you are, the more your fat cells will be sensitive to insulin.

6. You’re not going to stick to a way of eating if you hate it.

7. Tokeep the weight off you must choose the form of restriction that feels the LEAST restrictive for you.

8. Long-term results are better amongst those who allow for more personal preference.


How many calories is healthy?