What I’ve Learnt This Week #440

1. Make sure your mind is in charge, not your emotions. 

2. Procrastination is about avoiding negative feelings & emotions.

3. A confused consumer buys more.

4. You can’t sell a secret.

5. You don’t win on the day, you win in the months & years leading up to the event.

6. Every person you meet is a potential teacher.

7. When we look at fat loss over long periods of time, the most important factors are adherence and sustainability.

8. Instead of trying to be the smartest person in the room, aim to make the rest of the room smarter.


You have the key. Why do you choose not to use it?