1. Find a form of exercise you can see yourself doing for the rest of your life.
2. Make it sustainable.
3. Evolve yourself.
4. Successful weight loss subjects form a new identity.
5. The enemy of happiness is waiting for happiness.
6. If you hit snooze, there’s a good chance today’s not going to be a good day.
7. Treats are treats. If you include them everyday, they are no longer treats.
8. Don’t try to be popular. Be a leader.
QUESTION:
What do you stand for?