What I’ve Learnt This Week #394

1. Fat loss requires discipline.

2. Prioritise what is lacking.

3. People overestimate their capabilities.

4. Making progress requires consistency.

5. Have values & behaviours to hold yourself accountable to.

6. Make your habits fun.

7. I don’t want a big business. I want a private practice.

8. The words ‘creative’ & ‘reactive’ have the exact same letters in them but there is a BIG difference the order of the letters makes.


What do you want & why do you want it?