What I’ve Learnt This Week #393

1. Show up, do the work & keep improving.

2. Keeping people confused is very profitable.

3. Win or learn.

4. Overwhelm is overwhelming.

5. If you have a leak in your hose, the first thing to do is to stop the leak.

6. Metabolism is the process of turning food into energy.

7. Problems sleeping can exacerbate all mental & metabolic disorders.

8. Sleep is the single most effective thing we can do to reset our brain & body each day.


Are you the man who loves to walk or the man who loves the destination?