What I’ve Learnt This Week #311

  1. Being overweight is hard, being in shape is hard, choose your hard.
  2. Don’t let your feelings dictate your standards.
  3. Change the way you think about it.
  4. You can change your circumstance.
  5. Everybody can figure it out, but you gotta choose to figure it out.
  6. The real story is written from your actions.
  7. Change starts with awareness.
  8. JTU (Just Turn Up)


What are you continuing to do out of habit, but is no longer serving you?